By seeing the starved silhouettes trusted the pages of your favorite magazines, TV ads or your favorite series. 

You ended up developing a big complex like this: you are too round, too chubby, too much too. And you dream of losing weight.

To do this, you triggered the plan Orsec: the regime! Yet, you feel that the rub is hurting ... Your stomach shouts famine, you become discouraged and you do not lose weight. Moreover, it is very simple, nothing but the word "regime" bristles the hair.

What you need is to lose weight without dieting. Good news: it is possible. Yes ! We are not going to tell you about salad: you will still have to make some efforts.

But, with a good balance of food, good basic dietary rules and a bit of sport, you should be able to rebalance your figure and lose weight without going through the diet box.

Lose Weight Without Dieting: Basic Dietary Rules

To lose weight without dieting, there are not 36 solutions: you have to adopt basic rules that will have a positive effect on your eating behavior and therefore, on your weight. That is here :

1. Do not re-use

2. Limit the cheese and starches in the evening

3. Limit your bread ration

4. Take (finally!) A real breakfast.

5. Do not nibble!

6. Forget the calories

7. Assume your deviations!

8. Drink in moderation ...

9. but drink!

10. Get moving!

Moving To Lose Weight Without Dieting

When you want to lose weight, there is no miracle: you have to accompany your food efforts by making a physical effort.



The top sports for weight loss are above all those that will please you enough to practice it at least once a week! Test several before choosing your own.

In the ranks of effective sports to lose weight, think swimming, running, pilates, yoga ... But also trapeze or bike!

And if the sport is not your hobby, think about walking more. With 10,000 steps a day, you will lose your extra pounds without realizing it.

The Right Gestures to Lose Weight Without Dieting

Again, nothing completely unbelievable: to lose weight without dieting, you can also accompany your efforts by applying a slimming cream.

No, slimming creams do not lose 10 cm of the thigh in one night ... On the other hand, applying them with a supportive message will inevitably have a positive effect on your silhouette.

For more results, massage yourself morning and evening ... yes, it is binding, but we have nothing without nothing!